Thursday, 11 July 2013

Why do smart, successful women tolerate abuse?

Why do smart, successful women tolerate abuse?
Why do smart, successful women tolerate abuse?
First person account 

"The mind becomes weak, I couldn't walk out!" 

"It took me 23 years to walk out from an abusive marriage. I have suffered every day of my life, emotionally and physically, but I didn't have the confidence or the self-esteem to walk out. I felt isolated. Most abusers have a pattern. They isolate you and then begin the abuse, when you feel totally disarmed. In my case, my husband would always say terrible things about myfriends and family. So, I was even cut off from my parents. I didn't have anyone to rely on. I used to wonder, even after continuous abuse, how I can live without this man because no matter how successful women may be, they question their capability if their man criticises them continuously. They never have the confidence to walk out. The mind becomes weak. Even though women may appear to be super successful to the outside world, they are helpless to act in such situations." — Jaya Khanna, victim of domestic abuse

She is known as the domestic goddess with an estimated worth of £23 million. But the picture of TV cook and author Nigella Lawson's (53) distraught face as her husband, art collector and advertising guruCharles Saatchi (70), held her by her throat during an argument a fortnight ago would leave you with an awful, but familiar, pit in the stomach. Too many women — no matter how smart, educated, powerful or emancipated — tolerate abusive relationships for far too long. But why? We ask experts, who deal with abusive relationships in their chosen fields of work, to tell us about the reasons given by most women...

"Good or bad, most women allow relationships to define them" 

"Good or bad, most women allow relationships to define them. A lot of women are scared of being alone. Some even get their sense of worth from being in a relationship and being viewed by society as so-and-so's partner/wife/girlfriend. Outwardly, women may appear to be confident and smart, but inside, they only get their confidence and sense of value from being in a relationship. That's why they find it hard to let go of a relationship even if it's abusive." — Gopika Kapoor, author

"Women don't want to let go of the security the man provides" 

"A woman in an abusive relationship will never admit to the world that she's under emotional or physical duress at home and that her success hasn't really empowered her. She does not want to tell the world that her man treats her badly. She likes the security of a husband because we live in a world where the image of a married woman, no matter how battered, is better than a single woman!" — Rekha Aggarwal, High Court lawyer

"Sometimes, women confuse violence for love" 

"Nigella Lawson is the domestic goddess. She has a lot of brands riding on her, and one reason for not walking out could be that her £23 million empire is based on this image — the woman who has everything! A rich husband, a wonderful career, a fabulous face... and now even a slimmer figure. But there could be something deeper. Apparently, she had an abusive mother, who used to threaten to beat her till she cried when she was a child. Nigella now says she learnt not to cry. So whilst there are no economic reasons for someone like her to remain in an abusive relationship, sometimes women do get caught up — for all kinds of psychological reasons — in a violent relationship. They confuse violence and abuse for love, especially, if there was a childhood history of violence. And many women, even those who are rich and famous all over the world, may have faced some kind of violence in their life, sadly." — Kishwar Desai, author

"Fear of uncertainty keeps women from walking out" 

"In a bad relationship, there is loss of self-worth. Women need to live and rotate on their own axis, but they don't. When one revolves her life, and bases her happiness solely on one man, she loses herself. Women tend to become dependent on the man to make them feel good. So, anything he says and does has an impact on them. Even in an abusive relationship, women lose the concept of reality. Any small act of kindness from this man is all they live for. They are willing victims of abuse because they prefer any attention from him than none. The fear of losing him is worse than death. Anyone who stays in an unhealthy, abusive relationship needs medical help because it is clearly not love. You can only love another person when you love yourself. And a person who loves herself would protect her life and safety first. This dependency is an unhealthy obsession. There is also the fear of uncertainty for the future which keeps women from walking out of bad relationships." — Malti Bhojwani, life coach

"Most victims feel disempowered to walk out" 

"I think physical abuse does not exist in isolation, it comes with emotional and psychological abuse as well. Most women in such situations suffer not only from physical scars but a depleted sense of self-esteem. They feel disempowered. When someone is in that frame of mind, it is very difficult for them to extract themselves from the situation." — Advaita Kala, author

"Women who find themselves weak have had dominating fathers" 

"Helplessness to act against abuse has its roots in childhood conditioning. If someone chooses to stay in a violent relationship, it shows that her defence mechanism is weak. As a child, these women probably never rebelled or spoke their minds. Now, they see their father's image in their partner and don't want to rebel. Women, who find themselves weak, almost always have had dominating fathers. And the best part is that most of them don't even realise that they had one controlling parent, if not both. So they let their partner dominate them, unknowingly, right from the beginning of the relationship. Another reason is the fear of losing their sense of security. That fear is much higher than the pain of abuse. This makes them suffer just how an addict suffers. An addict fears the dreadful condition much more than the probability of his death because of the drug or alcohol abuse. But the most important reason is the innate fear of abandonment in a woman. Today's educated woman has made herself powerful enough to deal with this fear, but somehow, it still prevails in the subconscious mind." — Kamal Khurana, marriage counsellor

"A woman will go to any extreme to preserve a relationship, however abusive" 

"The internalisation of patriarchal violence for centuries — where women have been told they were responsible for men hitting them — is the reason why most of us still find excuses to condone it. 'He was stressed, I should have understood better', 'He has not seen a better role model, I should give him time', 'This is the last time'... there are reasons galore why women think they are far better off with these men rather than leaving them. Another major reason is that women equate the end of a relationship with a failed life. So they will go to any extreme to preserve it. For a few, it is that misguided sense of destiny. We are a country of so many cultures and yet one thing that strings us together is that we all feel that the sole proof of 'having a life' is either being in a relationship or being married!" — Raksha Bharadia, author

Why one-night stands are a bad idea

Why one-night stands are a bad idea
Why one night stands are a bad idea (Thinkstock photos/Getty Images)
If you find the idea of one night stands appealing, then this is the perfect read for you. Unaware of the risks of casual rampant sex, you might fall prey to endless risks and sexually transmitted diseases. 

From safe sex to STD screenings and your current partner's sexual history, today we're telling you why one night stands are not such a great idea. Here are 5 major risks of one night stands - 5 risks that every adult must be weary of. And do your friends a favour - share this must-read list with them too! 

Depression is linked to one night stands. Other than sexually transmitted diseases, alcoholism and depression is also linked to one night stands. Many studies have time and again proved that the shorter the relationships, the higher are the chances of depression. Also, rampant sex tends to put future relations in jeopardy as trust becomes elusive and cheating becomes common. 

Stress due to lack of commitments . Since one night stands come with no commitments, they cause one of the two, or both, partners undue stress due to their 'no strings attached' nature. Such indulgences need to be treated with caution as they can emotionally weaken you and lead to long term stress arising from an incomplete and non-satisfactory emotional fulfillment. 

One night stands without condoms are a bad idea. There is some merit to the idea of carrying a condom with you whether or not you're accustomed to and expecting a one night stand. Man or woman, carrying condoms is a must if you want to avoid unwanted pregnancies or sexually transmitted diseases. 

Alcohol and drugs when combined with one night stands are a lethal combination.Alcohol and drugs destroy and in no way up your sexual experience. Infact, they can influence your decision-making process and allow you to indulge in risky (and unhealthy!) behaviour. Apart from being poor decision influencers, they are also responsible for many lifestyle diseases. 

Is he a cheater?

Is he a cheater?
Is he a cheater?
According to a research study, 50 to 60 per cent of married men engage in extramarital sex at one time or the other. Here's to find out whether your man is cheating on you. 

More often than not, women have no clue what the men in their life are doing. Though you need some basic knowledge to protect yourself from getting hurt; you must find out whether your man is cheating on you first. Here are some ways 

He has cheated before 

If your man has cheated on you before; you need to undoubtedly watch out for his past behaviour. Often people still do not rectify their faults and do the same thing time and again. 

He is a narcissist 

Men with narcissistic personality feel that they are entitled to more things than other people. These people have a tendency to cheat because they feel that they don't have to play by the rules in a relationship. 

He has no sense of guilt 

Men who don't feel guilty or remorse for what they've done or about their ways is more likely to cheat. Maybe such men don't have emotions that hold them back. 

He's an excellent liar 

If he's good at lying about other things in life, watch out. Those who constantly come up with something about their life that isn't true, chances are that they would cheat. 

He's picked up from home/family 

Just like how a child picks up most habits from home/parents, similarly people have a tendency to pick up such habits from their near and dear ones. If someone is constantly exposed to unfaithful people at home or within their friend circle, chances are that they would pick up this trait.

Dating myths to shelve

Dating myths to shelve
Dating myths to shelve
Heard enough on the do's and don'ts of dating? Here are a few things to ignore. 

There's 'Too Much Information' available aboutdating and what to do to get it just right, so much of it that at times you're busy wondering whether you're going in the right direction. Give that cave-person thinking a rest and check this list of cliches it is time you need to make do without. 

1. Make him wait: Women think 'playing it hard to get' is way too sexy. But, men surely disagree! And so do we. While looking needy is not what we're implying, we suggest you text him back if and when he makes the move rather than making him stare at the clock counting the hours. 

2. No ex talk: Going gaga about what you did with your ex will surely get you to score less with your partner, but it's really okay to mention the past when you feel the need to unload that baggage. Sometimes, a heart-to-heart conversation about bygones may just bring you and your date closer. 

3. Take it slow: This is a general norm with most people who are dating, but we think it's fine if you do things following your instinct and not stick to what other's have mentioned in the 'Book of Love'. Relationships don't have a timeline, so take a step when you feel the moment is perfect.

Pros and cons of splitting up

Pros and cons of splitting up
Pros and cons of splitting up (Thinkstock photos/Getty Images)
A split comes with its own advantage and disadvantage.

The Huffington Post has listed 11 good news regarding splitting.

Firstly, the split feels like that you are born again. Secondly, you get to have sex like a single person again. Thirdly, the split is worth it. Fourthly, it feels like there is a light at the end of the tunnel. Fifthly, when you have split you realize how strong you were to go through theseparation.

Sixthly, a person emerges better and stronger than ever before. Seventhly, you get to start over again. Eighthly, a person achieves freedom. Ninthly, you live and do what makes you happy and you are able to live your dreams. Tenthly, a person is able to be themselves and the feeling that they are not being controlled by anyone else is amazing. Lastly, it's freedom from the bad life experience that you moved on from.

The bad news about divorce: It''s like death. Secondly, you have to learn to live like a single person again. Thirdly, it is expensive. Fourthly, it always takes a while to get divorced from your spouse. Fifthly, a divorce can leave you emotionally drained.

Sixthly, it is among the things that are hardest to do. Seventhly, you may have to leave your house after separation. Eighthly, all the money and lawyers involved. Ninthly, there is sadness and anger involved with the separation. Tenthly, a person feels like a failure who gave up and lastly, the hate that comes with the separation.

Signs you are a serial dater

Signs you are a serial dater
Signs you are a serial dater (Thinkstock photos/Getty Images)
Love the dating game and can't get enough of it? Here are signs to show that you could be a serial dater

1. Say yes to all: Are you the kinds who would say yes to any random person who asks you out on a date, without finding it important to get to know the person better. This might be a sign that you're a serial dater and don't mind just going out as far as you get free food and a lot of attention. 

2. You love the rush while dating: Dating is a game for you. You're always on the lookout for someone to go out with and once it's over, you refrain from the brooding sessions because you're busy looking out for someone else to fill the void. This is a pattern. You keep dating without letting go of the previous relationship or giving yourself the time to get to know someone? Well, you are clearly a serial dater. 

3. You want the moolah: Is the focus of any relationship just the money? In that case, you are a serial dater who would date anyone who has the money enough to satisfy your materialistic wants. 

4. No connection whatsoever: You are a serial dater if you don't feel it's important to have a connection with the person you're on a date. You are of the thought that it's okay not to invest the time to get to know your date enough. 

5. On the hunt for 'The one': If you're constantly looking out to be with Mr/Ms Right, someone who could give you all the attention in the world, chances are you are a serial dater.

Tips to get over your first love


Tips to get over your first love
Tips to get over your first love
Your first love is surely the hardest to get over but then there's no need to worry. We tell you ways to move over your first crush. 

Stop reminiscing about it 
There are many times where you have to stop dwelling over the past and start moving on. Going back to the old memories will only hurt you and this way you won't be able to forget him/her. Try not to think about your past and erase both the good as well as the bad memories.

Give yourself some time to grieve 
Even though you must not dwell on the past; the best thing you can do is to give yourself some time to feel bad about it so that it helps you move over fast. As strange as it may sound, grieving over something helps you to not think about it again. Thus make sure that you lend yourself ample time to feel bad about the situation. 

Remember that you will love again 
Just remember that love has not gone out of your life completely. Thus don't brood over what's gone wrong for a very long time. Give yourself another chance and start mingling and socialising again. You might find someone better this time.

Same-sex marriage: A distant reality in India?

Same-sex marriage: A distant reality in India?
Same-sex marriage: A distant reality in India?
In a landmark ruling, three judges in the 9th US Circuit Court of Appeals, have done away with the ban that was imposed on same-sex marriages in the state of California.

US President Obama, who once believed that marriage could only be between a man and a woman, has now backed civil unions for gay and lesbian couples. In India, though, it's been four years since the Delhi HC made a historic ruling, which decriminalised homosexuality. The Supreme Court is yet to approve the same. Samuel Konnur, a business promotion manager and an active member of the LGBT community, says, "Various countries have come out in different ways to show their acceptance of homosexuality and I hope India does it too. It will help a lot in terms of business. For example, in the case of same-sex marriages, the spouse doesn't get insured and that is a primary reason why a lot of people don't like to travel to India for business."

While members of the LGBT community in the city will take to the streets and release 400 balloons in celebration of the anniversary of the Delhi HC ruling, they say that acceptance continues to be a big issue. Says Abhishek Agarwal, "Forget marriage, even organizing events for the LGBT community is not easy, as venues are hard to come by. The few parties that have happened have always been at the same place. This year too, we approached several hotspots, but the minute we mentioned that it was for an LGBT do, we were politely refused."

But then, there are people like Manvendra Singh Gohil, prince of the royal family of Rajpipla, who are hopeful that the 'truth will win'. He says, "Like Mahatma Gandhi, I believe in the concept of Satyamev Jayate. No matter when, but change will happen for sure. This is a dispute between humanity and hypocrisy and if we win, it will be based on humanity." His more immediate concern, though, is not same-sex union, but ensuring that the community enjoys basic human rights. "The government has no right to violate the right to privacy. What is happening in one's bedroom should be no one else's concern."
Research scholar Nithya, adds, "Marriage is not relevant for me and I will not fight for it.

For me, the more important thing is to see how we overcome other challenges. For instance, police oppression of eunuchs never gets highlighted. Without focusing on one trajectory, we need to look at the whole picture."

Same-sex unions: You can get hitched in
Netherlands - Legal since 2001. First country to legalise same-sex marriage l Belgium - Legal since 2003 l Spain - Legal since 2005 l Canada - Legal since 2005 l South Africa - Legal since 2006 l Norway - Legal since 2009 l Sweden - Legal since 2009 l Portugal - Legal since 2010Iceland - Legal since 2010 l Mexico - Legal in Mexico City since 2010 l Caribbean Netherlands - Legal since 2012 l Denmark - Legal since 2012 l New Zealand - Legal since 2013 l France - Legal since 2013 l Brazil - Legal since 2013 l Uruguay - Legal since 2013

Recognition of same-sex relationship in India: A timeline
September 2006 — Amartya Sen and Vikram Seth came together with other prominent Indians publicly demanding change in legal regime
June 30, 2008 — Oscar Fernandez backed calls for decriminalization of consensual gay sex andManmohan Singh called for greater tolerances towards homosexuality
July 23, 2008 — Bombay High Court Judge Bilal Nazki, said that India's unnatural sex law should be reviewed
August 9, 2008 — Anbumani Ramadoss, the then Union Health Minister, campaigned to change Section 377
July 2, 2009 — Homosexual intercourse between consenting adults was decriminalized by Delhi High Court
March 27, 2012 — The Supreme Court reserved verdict on a batch of appeals filed against Delhi High Court judgement

Dating myths debunked


Dating myths debunked
Dating myths debunked
Heard enough on the dos and don'ts of dating? Here are a few things you can ignore to ensure you have a great time! 

There's too much information available aboutdating and what to do in order to get it just right. So much so, that at times you're too busy wondering whether you're getting it right to have a good time on your date. Give yourself a break and check this list of cliches about dating that you can easily ignore and still have a great time.
1 Make him wait: Women think 'playing hard to get' is the way to create allure and mystery, that it makes them sexy. But, most men disagree! While looking needy is not what we're implying, we suggest you text him back if and when he makes the move rather than making him stare at the clock counting the hours. Men get insecure too, so appreciate that he has feelings as well. 
2 No ex talk: Going gaga about what you did with your ex on a first date will surely freak your new potential out, and lessen your chances of scoring a second date. But it's not a bad idea to mention your past so the new guy gets a sense of what you've been through, and your likes and dislikes. Maybe he's also had relationship troubles in the past. Sometimes, a heart-to-heart about bygones could bring you and your date closer. 
3 Take it slow: This is a general norm with most people who are dating, but it's better to you follow your instinct, rather than what's written in some archaic 'Book of Love'. Relationships don't have set rules, people don't come with guidebooks. Decide for yourself what feels right, and the timeline your relationship should follow.

Women like to look better for girls' night out

Women like to look better for girls' night out
Women like to look better for girls' night out (Thinkstock photos/Getty Images)
Women spend longer getting ready for a night out with their girlfriends than they do for their boyfriends or husbands, reveals a study.

The findings emerged in a study of 2,000women, which shows they spend just 40 minutes getting ready to go out with their man, but a staggering one hour and 3 minutes getting dolled up for their girlfriends, reportsfemalefirst.co.uk.

Researchers have found that nearly two-thirds of females set out to wow their friends with their 'look' and always compare their appearance with their friends. They are also more likely to opt for a casual look when going on a date, rather than an ultra-glam outfit pulled together for the girls.

The poll found that for a girls' night out, the average female will spend eight hours and 19 mins shopping online, emailing pals, researching venues and planning what to wear.

The study, conducted by Malibu Rum as part of their "Malibutique" campaign, found that 44 percent of girls actually prefer the process of getting ready for a girly night out, as it usually includes congregating at someone's house first, sharing make-up and having a few cocktailsbefore heading out.

"There is something really fun about getting ready for a girls' night out - the preparation almost becomes part of the night itself, and creates that bonding moment for the rest of the evening," explained a spokesperson for Malibu Rum.

"This research shows how girls love getting ready together. The ritual of getting dressed up for a night out adds to the experience. Spending time with friends, sharing make up tips and drinking cocktails is a key element of many girls' weekend routine," the spokesperson added.

While a third said they love sharing beauty tips and swapping make-up, 40 percent religiously blare out the tunes for their friends to sing and dance to.

In contrast, when getting dolled up for a night out with their man, nearly 50 percent said they ended up rushing just to catch up with their partner.

It's no surprise that men get ready first, as the entire process takes a whopping eight hours 19 minutes - that includes three hours and seven minutes spent shopping and surfing the internet for a new outfit, and a further one hour and 12 minutes trying on various clothes and shoes.

They spend one hour and 41 minutes organising the evening via text messages, phones and email conversations. And another hour and 16 minutes having treatments such as a new hair-do, tanning and a manicure.

The Malibu spokesperson added: "While girls like to look nice for their men, they can't really join in with the 'getting ready' aspect of the evening.

"For a girl, a night on the town is so much more than going out at 10 p.m. and coming home at 2 a.m. It's all about the lead up, the preparation, the organisation and putting on your glad rags," she added.

5 quick mood boosters

5 quick mood boosters
5 quick mood boosters
Beat the blues and enhance your mood with these simple tricks

According to a report by the Mental HealthFoundation, a brisk 10-minute walk is said to up your mood as well as your self esteem while reducing anxiety and stress.

Buy holiday or movie tickets: Psychologists at the San Francisco State University, discovered experiences that make one happier than objects because the excitement of buying something new fades faster than great memories.

Arrange a night-out with friends: Research studies state that the happiest 10 per cent people prioritise relationships with family andfriends. Instead of going out for usual meals, try doing something innovative, like going on a long drive or playing chess or poker at home.

Decorate your home: One instant way of boosting your mind is by decorating your house. Whether it's buying flowers or decor items, you can do many things to ensure that you prep up your house.

Do a good deed: When you do something voluntary for someone, it gives you a great feeling, something that just cannot be valued in terms of money or goods. Whether it is buying food for the homeless or lending a hand to somebody who needs help — there are many things for you to try out.

Sing: If you think that you'll seem like a retard, singing actually makes you feel good. While most people have the tendency to hum a song while bathing or doing household chores, singing loudly will make you feel happy and also keep you engaged.

Are you ready to date? Take a quiz

Are you ready to date? Take a quiz
To date or wait? (Thinkstock photos/Getty Images)
Take this quiz to know if it's time for you to get back in the dating arena or if you should take a back-seat and spend time alone

It has been a while since you've quit the committed status after a break-up that shouldn't be discussed even in your extremely drunken stature. You've sat up all night purchasing a sexy LBD and a pair of stilettos, and you're repeating to yourself how you need to get back in the game. But have you really walked out of 'that' time zone (where nothing was hunky dory) and are you ready to wrap around your 'dateworthy' scarf? Read on and answer the following questions to know more.

If we had to ask your best friend what a general conversation with you (of late) over coffee would be like, she'd say:

A. She talks of every minor detail about that douche ex of hers.
B. She says fun things like, rating the man across the table and about her crush at the pottery class.

At work, a colleague goes on with tales about this Thairestaurant he took his date to. You:

A. Grab a pack of Kleenex from the nearest desk and sob about how it was a favourite joint of both your ex and yours.
B. Give him a list of fun places he could take her on his next date.

While at a common friend's party, you dash against your ex, his date and a good-looking friend of his. You:

A. Say hello to them, and act weird because you just saw your ex with a woman who looks no-good for him.
B. Can't be bothered about the ex, or his date. My my! Look at the friend, so yummy!

So a friend, who has liked you for the longest time, finally asks you out on a date. You:

A. Tell him no, because you still hope you'd get back with your ex, and you don't want to cheat on him by dating someone else.
B. Go woah! Yes it is. You don't mind some fun with him.

Every time you see a man who shows interest in you, you:

A. Can't stop comparing him to your ex.
B. Show some interest, too.

You are lonely and have no plans. Your instant reaction:

A. Call the ex and find out how he's doing. You are dying to talk to him.
B. 'Where 'em girls' you figure out, throw a quick party for the ladies and have a ball of a time.

If most of the answers are:

A's: You are yet to take time out for yourself before jumping into the dating pool. You are upset and haven't yet gotten over your ex. Take a short trip with the girls, or do something fun so that you can keep your mind off the past. We suggest you throw away everything that reminds you of your ex and start afresh.

B's: You are ready to meet new people and have fun. We see that your wounds — that your past has caused — have healed and you've forgotten and forgiven your ex. You just have your happiness in mind right now, so go ahead and get on with your life.

Be a friend in need

Be a friend in need
Be a friend in need (Thinkstock photos/Getty Images)
Here's a list of do's and don'ts when dealing with a friend who is trying to move on post a break-up. 

break-up is never easy, especially when you're the friend who has to witness every sob and sniff as your bestie struggles to deal with it. Thefrustration levels are bound to be high, more so when the same tales are narrated to you time and again. At some point, you want to shake them up and tell them, 'Enough of the drama, you're not the only one who has dealt with a break-up.' But, be patient. Instead of aggravating their misery, we suggest that you help him/her cope with the situation. Read on to know what's right and wrong on your part when dealing with a bestie's break-up. 

Do's
Stand by them: She/he might call on at odd hours, making you miss a serial or a previously made plan. Do that for him/her. Remember, your friend needs you right now, and it's important that you be there. 

Be the listener: You need to listen to your friend. When he/she sends stories via sms, reply in a manner that shows you care. Answer calls and let them vent it out. . 

Favour them instead of the ex: Sometimes, he/she may look up to you for approval so as to trash the ex. In such a situation, do the needful without going overboard. Tell your friend how he/she deserves better and you can't believe his/her ex would have turned out this way; such statements are good bets. 

Bring out their fun side: Plan fun things. Get pals who your friend will be comfortable with and throw them a little party. If possible, get a common friend who your bestie has a crush on — this will help him/her to break out of that self-created shell. 

Distract them: Make sure he/she doesn't take a wrong step in desperation. If he/she is upset, be there and watch out. Make them realise that giving up is no solution. 

Don'ts 

Be the preacher, not: When you've got a situation that involves someone else, it's but natural to give a lecture. Your inputs are meant to be for times when he/she is healed completely, and not for now. 

Don't trash-talk about the ex: You might have never liked your friend's ex, but right now, you better stay away from trashing them. Most break-ups always end up with a second chance and this one may, too. So, don't comment about things that could cause trouble among you and your friend. 

Compare not: It is likely that you might have gone through a similar break-up, but this is no time for comparison or reminding your friend about your history. We know your past stories are on the tip of your tongue, but then again, save those for later. 

Be a third person: 

Getting involved is good, but involving yourself to an extent that it affects you negatively isn't. If your friend hasn't healed post four months of break-up or so, it's time you tell him/her to stop. Ask them to consult a shrink. Explain to them that this is emotionally unhealthy and taxing for the two of you.

5 Ways to make women chase you

5 Ways to make women chase you
Five ways to make women chase you
Are you tired of running after women and want them to chase you instead? Read on 

1. Stand still 
If you're standing at a party using cheesy pick-up lines, you'll never master the skills. Stop before your embarrass yourself. Work instead on your confidence and sense of mystery. Be the tall dark stranger at the bar and not the prattling teenager to build the tension that attracts women. 

2. Build mystique 
When you meet a woman or are introduced to her, don't start off by telling her every little detail about your childhood. Again, build the mystery; don't tell her your name until she asks you and offer no further information until inquired. Harness the power of 'maybe' when she alludes to future plans or interests instead of gushing to please. 

3. Hone the humour 
Women look for humour, and it's a great facade to hide behind. While she's laughing uproariously, she's also plotting ways to meet you more and get to know you better. Dry, perceptive wit is a sure winner. 

4. Mind the games 
Notice how the unattainable is the most desirable. Play hard to get by declining first advances and invitations and don't pick up every call. Take longer to reply to texts, making her ache for you. 

5. Thought counts 
Every girl likes to treated like a princess, but the anticipation makes it better. Before buying her roses, send her little texts like "thinking of you" or "wish you were here" so that she knows she's in your thoughts. 

Myths about lesbians busted

Myths about lesbians busted
Myths about lesbians busted (Thinkstock photos/Getty Images)
As far as urban legends go about lesbians, there are some myths that need to be put to rest.

The first myth is who is "the man" in the relationship.

Many straight folks find it hard to comprehend a relationship that doesn't have a masculine-feminine dynamic.

According to Stuff.co.nzgender is not innate, it's fluid, and it shifts from relationship to relationship and even within the same relationship over time. When people (usually dudes) ask who the man is, they are either wondering who takes charge or, more often, they're wondering what you do under the covers.

Another thing that people tend to say is "it's just a phase/you haven't met Mr Right."

Most people will cop this from concerned relatives at some time in their coming out journey, even after they've done more serial monogamy than a repeatedly widowed gibbon and formally had their heterosexuality revoked.

It's actually one of the most devastating things to hear from a parent, sibling, or someone else you really care about, because it shows a fundamental disconnect with who you are and comes from a place that de-legitimises same-sex relationships as inferior, a sort of hobby for girls who are too ugly/outspoken/fat/demanding for the male gaze.

If you are attracted to women, and frankly why wouldn't you be, there is no Mr Right.

The other myth is that if you are a lesbian you can't lose your virginity.

Another one for the phallocentrics - anything that doesn't involve a penis is apparently just not sex. If you're a 'gold star' this means, apparently, that your hymen is intact and your nether-regions as pristine as the patriarchy intended.

According to popular believe, if you are a lesbian, you must have been damaged as a child.

Fred Nile popularised this school of thought, conflating homosexuality with paedophilia and demonising gays and lesbians as people who are inherently damaged in some way because they are outside Biblical prescriptions of morality.

Central to this argument is the belief, firstly, that the chief business of the human race is to procreate (seven billion and counting!) and sex that isn't for such purposes is frankly, an aberration of nature itself.

There is also a believe that lesbian relationships don't last.

It's the orthodoxy outside the gay community too, but peddled by people who think allowing same-sex couples to wed will unravel the very fibre of marriage because everyone knows homos are polygamous and incapable of staying together long enough to have a joint bank account and matching leisure suits.

The most common portrayal of lesbian is that they all have short hair.

Another is that all lesbians are hirsute vegans.

The flipside of not being able to lose your virginity as a lesbian are doctors who tell you you don't need sexual health checks or pap smears on the basis that what you do isn't really sex. It's one of the most damaging myths out there, and one that health authorities are on a concerted drive to debunk.

There is no medical evidence to suggest that human papilloma virus - a precursor to cervical cancer - is less common in lesbians, and it can be passed between women via sexual contact in the same way as between men and women.

In fact, the most recent research suggests that same-sex attracted young women are at higher risk of contracting sexually transmitted infections than their straight counterparts.