Thursday, 11 July 2013

Why do smart, successful women tolerate abuse?

Why do smart, successful women tolerate abuse?
Why do smart, successful women tolerate abuse?
First person account 

"The mind becomes weak, I couldn't walk out!" 

"It took me 23 years to walk out from an abusive marriage. I have suffered every day of my life, emotionally and physically, but I didn't have the confidence or the self-esteem to walk out. I felt isolated. Most abusers have a pattern. They isolate you and then begin the abuse, when you feel totally disarmed. In my case, my husband would always say terrible things about myfriends and family. So, I was even cut off from my parents. I didn't have anyone to rely on. I used to wonder, even after continuous abuse, how I can live without this man because no matter how successful women may be, they question their capability if their man criticises them continuously. They never have the confidence to walk out. The mind becomes weak. Even though women may appear to be super successful to the outside world, they are helpless to act in such situations." — Jaya Khanna, victim of domestic abuse

She is known as the domestic goddess with an estimated worth of £23 million. But the picture of TV cook and author Nigella Lawson's (53) distraught face as her husband, art collector and advertising guruCharles Saatchi (70), held her by her throat during an argument a fortnight ago would leave you with an awful, but familiar, pit in the stomach. Too many women — no matter how smart, educated, powerful or emancipated — tolerate abusive relationships for far too long. But why? We ask experts, who deal with abusive relationships in their chosen fields of work, to tell us about the reasons given by most women...

"Good or bad, most women allow relationships to define them" 

"Good or bad, most women allow relationships to define them. A lot of women are scared of being alone. Some even get their sense of worth from being in a relationship and being viewed by society as so-and-so's partner/wife/girlfriend. Outwardly, women may appear to be confident and smart, but inside, they only get their confidence and sense of value from being in a relationship. That's why they find it hard to let go of a relationship even if it's abusive." — Gopika Kapoor, author

"Women don't want to let go of the security the man provides" 

"A woman in an abusive relationship will never admit to the world that she's under emotional or physical duress at home and that her success hasn't really empowered her. She does not want to tell the world that her man treats her badly. She likes the security of a husband because we live in a world where the image of a married woman, no matter how battered, is better than a single woman!" — Rekha Aggarwal, High Court lawyer

"Sometimes, women confuse violence for love" 

"Nigella Lawson is the domestic goddess. She has a lot of brands riding on her, and one reason for not walking out could be that her £23 million empire is based on this image — the woman who has everything! A rich husband, a wonderful career, a fabulous face... and now even a slimmer figure. But there could be something deeper. Apparently, she had an abusive mother, who used to threaten to beat her till she cried when she was a child. Nigella now says she learnt not to cry. So whilst there are no economic reasons for someone like her to remain in an abusive relationship, sometimes women do get caught up — for all kinds of psychological reasons — in a violent relationship. They confuse violence and abuse for love, especially, if there was a childhood history of violence. And many women, even those who are rich and famous all over the world, may have faced some kind of violence in their life, sadly." — Kishwar Desai, author

"Fear of uncertainty keeps women from walking out" 

"In a bad relationship, there is loss of self-worth. Women need to live and rotate on their own axis, but they don't. When one revolves her life, and bases her happiness solely on one man, she loses herself. Women tend to become dependent on the man to make them feel good. So, anything he says and does has an impact on them. Even in an abusive relationship, women lose the concept of reality. Any small act of kindness from this man is all they live for. They are willing victims of abuse because they prefer any attention from him than none. The fear of losing him is worse than death. Anyone who stays in an unhealthy, abusive relationship needs medical help because it is clearly not love. You can only love another person when you love yourself. And a person who loves herself would protect her life and safety first. This dependency is an unhealthy obsession. There is also the fear of uncertainty for the future which keeps women from walking out of bad relationships." — Malti Bhojwani, life coach

"Most victims feel disempowered to walk out" 

"I think physical abuse does not exist in isolation, it comes with emotional and psychological abuse as well. Most women in such situations suffer not only from physical scars but a depleted sense of self-esteem. They feel disempowered. When someone is in that frame of mind, it is very difficult for them to extract themselves from the situation." — Advaita Kala, author

"Women who find themselves weak have had dominating fathers" 

"Helplessness to act against abuse has its roots in childhood conditioning. If someone chooses to stay in a violent relationship, it shows that her defence mechanism is weak. As a child, these women probably never rebelled or spoke their minds. Now, they see their father's image in their partner and don't want to rebel. Women, who find themselves weak, almost always have had dominating fathers. And the best part is that most of them don't even realise that they had one controlling parent, if not both. So they let their partner dominate them, unknowingly, right from the beginning of the relationship. Another reason is the fear of losing their sense of security. That fear is much higher than the pain of abuse. This makes them suffer just how an addict suffers. An addict fears the dreadful condition much more than the probability of his death because of the drug or alcohol abuse. But the most important reason is the innate fear of abandonment in a woman. Today's educated woman has made herself powerful enough to deal with this fear, but somehow, it still prevails in the subconscious mind." — Kamal Khurana, marriage counsellor

"A woman will go to any extreme to preserve a relationship, however abusive" 

"The internalisation of patriarchal violence for centuries — where women have been told they were responsible for men hitting them — is the reason why most of us still find excuses to condone it. 'He was stressed, I should have understood better', 'He has not seen a better role model, I should give him time', 'This is the last time'... there are reasons galore why women think they are far better off with these men rather than leaving them. Another major reason is that women equate the end of a relationship with a failed life. So they will go to any extreme to preserve it. For a few, it is that misguided sense of destiny. We are a country of so many cultures and yet one thing that strings us together is that we all feel that the sole proof of 'having a life' is either being in a relationship or being married!" — Raksha Bharadia, author

Why one-night stands are a bad idea

Why one-night stands are a bad idea
Why one night stands are a bad idea (Thinkstock photos/Getty Images)
If you find the idea of one night stands appealing, then this is the perfect read for you. Unaware of the risks of casual rampant sex, you might fall prey to endless risks and sexually transmitted diseases. 

From safe sex to STD screenings and your current partner's sexual history, today we're telling you why one night stands are not such a great idea. Here are 5 major risks of one night stands - 5 risks that every adult must be weary of. And do your friends a favour - share this must-read list with them too! 

Depression is linked to one night stands. Other than sexually transmitted diseases, alcoholism and depression is also linked to one night stands. Many studies have time and again proved that the shorter the relationships, the higher are the chances of depression. Also, rampant sex tends to put future relations in jeopardy as trust becomes elusive and cheating becomes common. 

Stress due to lack of commitments . Since one night stands come with no commitments, they cause one of the two, or both, partners undue stress due to their 'no strings attached' nature. Such indulgences need to be treated with caution as they can emotionally weaken you and lead to long term stress arising from an incomplete and non-satisfactory emotional fulfillment. 

One night stands without condoms are a bad idea. There is some merit to the idea of carrying a condom with you whether or not you're accustomed to and expecting a one night stand. Man or woman, carrying condoms is a must if you want to avoid unwanted pregnancies or sexually transmitted diseases. 

Alcohol and drugs when combined with one night stands are a lethal combination.Alcohol and drugs destroy and in no way up your sexual experience. Infact, they can influence your decision-making process and allow you to indulge in risky (and unhealthy!) behaviour. Apart from being poor decision influencers, they are also responsible for many lifestyle diseases. 

Is he a cheater?

Is he a cheater?
Is he a cheater?
According to a research study, 50 to 60 per cent of married men engage in extramarital sex at one time or the other. Here's to find out whether your man is cheating on you. 

More often than not, women have no clue what the men in their life are doing. Though you need some basic knowledge to protect yourself from getting hurt; you must find out whether your man is cheating on you first. Here are some ways 

He has cheated before 

If your man has cheated on you before; you need to undoubtedly watch out for his past behaviour. Often people still do not rectify their faults and do the same thing time and again. 

He is a narcissist 

Men with narcissistic personality feel that they are entitled to more things than other people. These people have a tendency to cheat because they feel that they don't have to play by the rules in a relationship. 

He has no sense of guilt 

Men who don't feel guilty or remorse for what they've done or about their ways is more likely to cheat. Maybe such men don't have emotions that hold them back. 

He's an excellent liar 

If he's good at lying about other things in life, watch out. Those who constantly come up with something about their life that isn't true, chances are that they would cheat. 

He's picked up from home/family 

Just like how a child picks up most habits from home/parents, similarly people have a tendency to pick up such habits from their near and dear ones. If someone is constantly exposed to unfaithful people at home or within their friend circle, chances are that they would pick up this trait.

Dating myths to shelve

Dating myths to shelve
Dating myths to shelve
Heard enough on the do's and don'ts of dating? Here are a few things to ignore. 

There's 'Too Much Information' available aboutdating and what to do to get it just right, so much of it that at times you're busy wondering whether you're going in the right direction. Give that cave-person thinking a rest and check this list of cliches it is time you need to make do without. 

1. Make him wait: Women think 'playing it hard to get' is way too sexy. But, men surely disagree! And so do we. While looking needy is not what we're implying, we suggest you text him back if and when he makes the move rather than making him stare at the clock counting the hours. 

2. No ex talk: Going gaga about what you did with your ex will surely get you to score less with your partner, but it's really okay to mention the past when you feel the need to unload that baggage. Sometimes, a heart-to-heart conversation about bygones may just bring you and your date closer. 

3. Take it slow: This is a general norm with most people who are dating, but we think it's fine if you do things following your instinct and not stick to what other's have mentioned in the 'Book of Love'. Relationships don't have a timeline, so take a step when you feel the moment is perfect.

Pros and cons of splitting up

Pros and cons of splitting up
Pros and cons of splitting up (Thinkstock photos/Getty Images)
A split comes with its own advantage and disadvantage.

The Huffington Post has listed 11 good news regarding splitting.

Firstly, the split feels like that you are born again. Secondly, you get to have sex like a single person again. Thirdly, the split is worth it. Fourthly, it feels like there is a light at the end of the tunnel. Fifthly, when you have split you realize how strong you were to go through theseparation.

Sixthly, a person emerges better and stronger than ever before. Seventhly, you get to start over again. Eighthly, a person achieves freedom. Ninthly, you live and do what makes you happy and you are able to live your dreams. Tenthly, a person is able to be themselves and the feeling that they are not being controlled by anyone else is amazing. Lastly, it's freedom from the bad life experience that you moved on from.

The bad news about divorce: It''s like death. Secondly, you have to learn to live like a single person again. Thirdly, it is expensive. Fourthly, it always takes a while to get divorced from your spouse. Fifthly, a divorce can leave you emotionally drained.

Sixthly, it is among the things that are hardest to do. Seventhly, you may have to leave your house after separation. Eighthly, all the money and lawyers involved. Ninthly, there is sadness and anger involved with the separation. Tenthly, a person feels like a failure who gave up and lastly, the hate that comes with the separation.

Signs you are a serial dater

Signs you are a serial dater
Signs you are a serial dater (Thinkstock photos/Getty Images)
Love the dating game and can't get enough of it? Here are signs to show that you could be a serial dater

1. Say yes to all: Are you the kinds who would say yes to any random person who asks you out on a date, without finding it important to get to know the person better. This might be a sign that you're a serial dater and don't mind just going out as far as you get free food and a lot of attention. 

2. You love the rush while dating: Dating is a game for you. You're always on the lookout for someone to go out with and once it's over, you refrain from the brooding sessions because you're busy looking out for someone else to fill the void. This is a pattern. You keep dating without letting go of the previous relationship or giving yourself the time to get to know someone? Well, you are clearly a serial dater. 

3. You want the moolah: Is the focus of any relationship just the money? In that case, you are a serial dater who would date anyone who has the money enough to satisfy your materialistic wants. 

4. No connection whatsoever: You are a serial dater if you don't feel it's important to have a connection with the person you're on a date. You are of the thought that it's okay not to invest the time to get to know your date enough. 

5. On the hunt for 'The one': If you're constantly looking out to be with Mr/Ms Right, someone who could give you all the attention in the world, chances are you are a serial dater.

Tips to get over your first love


Tips to get over your first love
Tips to get over your first love
Your first love is surely the hardest to get over but then there's no need to worry. We tell you ways to move over your first crush. 

Stop reminiscing about it 
There are many times where you have to stop dwelling over the past and start moving on. Going back to the old memories will only hurt you and this way you won't be able to forget him/her. Try not to think about your past and erase both the good as well as the bad memories.

Give yourself some time to grieve 
Even though you must not dwell on the past; the best thing you can do is to give yourself some time to feel bad about it so that it helps you move over fast. As strange as it may sound, grieving over something helps you to not think about it again. Thus make sure that you lend yourself ample time to feel bad about the situation. 

Remember that you will love again 
Just remember that love has not gone out of your life completely. Thus don't brood over what's gone wrong for a very long time. Give yourself another chance and start mingling and socialising again. You might find someone better this time.